Protein pancakes & crepes kick lately! They’re just too easy and also filling!! Now that I’m able to really feel good and workout 5-6 days a week again, it’s kind of also kicked me to be more conscious with my meals too. I’m still carrying 5-10 pounds that I gained from breaking my foot this…

Bananas are very slowly but surely taking over my Instagram feed. Not even maddddd. Two big, yummy protein crepes filled with sliced banana & topped with a chocolate peanut butter drizzle (sweet spreads brand PB & sweet, it’s like ) and sugar free chocolate. Maybe I should actually be concerned over the percentage of my…

Heyyyy so um yeah. Lots of stuff has been going on. First off, I got my puppy!!!!!! He is the sweetest thing and I love him so much. He pees everywhere, can’t handle being alone, and chews on rocks, but he’s just so dang cute. He’s really a handful though and I either have to…

Mmm salted caramel protein cookiessssss filled with gooey goodness. Found a nifty recipe by @swallowfitness on Instagram and made some adjustments to make these yummy babies. I really need help eating all the baked goods I’ve been making lately. I’m working on my next ebook and I can’t keep up with it all! xD Halp….

Cookie Dough Donuts

July 6, 2015

This is a late post, but I wanted to show you the crazzzyyyy good itty bitty mini cookie dough donuts I made before rock climbing the other day. It makes 12 mini donuts you can eat AT ONCE or you can make them normal size to make 4 (also a single serving!!) I went out…

I’ve been so busy and packed with work I’ve missed because I just got back from vacation! Sorry for being a little MIA for a bit! I created a vlog so you can see what I’ve been up to. :) I needed a little vacation as I transition from working at the CDC to being…

FIRST OF ALL. This. Is. Amazing. I could eat a million of these cookie cups. Chocolate chip cookie cups stuffed with chocolate chip caramel. HNGGGGG. I’m mind blown that they’re healthy – 260 cals each!! SECONDLY! This recipe was made for a contest that Abs protein pancakes and Detour bar had!! Thanks to YOU GUYSSSSS, ya’ll…

Chocolate chip peanut butter cookie drizzled with sugar free white chocolate (amberlyn chocolates) and peanut butter – baked on periscope for allll to seeeeee. Add me if you want to see me very sporadically stream. That is all. GOODBYEEEEE. Chocolate Chip Peanut Butter Cookie  Makes: 1 cookie 2 TBSP oat flour 1 TBSP peanut flour 1…