Tiramisu Parfait

You know I love my parfaits. I usually make oatmeal parfaits, but this was an amazing change!! I inhaled it too fast D; So perfect and a great light snack or dessert.

IMG_3545[1]Tiramisu Parfait

Serves: 1

  • 1-minute cupcake recipe
  • 3 TBSP Sugar free kahlua flavored syrup (davinci brand)
  • 3 TBSP unsweetened almond milk
  • 1/4 tsp instant espresso powder
  • 1/3 cup lowfat cottage cheese
  • 1/4 tsp imitation butter extract (or vanilla)
  • 1 stevia packet

Make my 1-minute cupcake recipe. Mix the Sugar free kahlua flavored syrup, unsweetened almond milk, and instant espresso powder. Chop the cupcakes into pieces and soak it in this mixture until the liquid is gone. With a handblender, blend the lowfat cottage cheese (or Greek yogurt), imitation butter extract (or vanilla), and stevia packet until even. Layer the blended mix with the soaked cake. Top with a sprinkling of unsweetened cocoa powder.

Nutritional info: 175 calories; 2 g fat, 24 g carbs (5 g fiber), and 18 g protein.


Learn healthy, plant-based eating in 6 weeks from me.




2 comments

  1. lindaNo Gravatar says:

    Omg i came upon you’re site and I’m Hooked and i i i can’t wait to make one of these recipes I’m excited it’s healthy and dessert you brought the two of those and put them together awesome I’m going to make everyone of these well try I’m just getting use to using protein powder and recently bought fitmiss vanilla chai whey today so I’m going to have to make one of these decadent creations you rock miss Kim (:

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