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youfreshnaturals

Glazed Banana Bread Protein Donuts

November 11, 2014 // No Comments
Mmmm…Donuttsssss. Gghhrrlggg. Calm down Homer Simpson.#donutgram ️Glazed Banana Bread Protein Donuts Serves: 1 Donut Batter 1/4 cup raw oats 1/2 scoop vanilla quest protein powder 1/2 banana 2 egg whites 1/2 tsp cinnamon 1/2 tsp baking powder 1 stevia packet Glaze... Continue reading →

Pumpkin Spice Cannolis

November 10, 2014 // No Comments
Okay the new quest nutrition protein powder needs to seriously be acknowledged for how THICK it is. I love THICK protein. This protein is a mix of casein and whey, meaning it’s thick from the casein! I LOVE it! I’ll... Continue reading →

White Chocolate Puff Cake (using Jamie Eason Natural Whey Isolate)

September 30, 2014 // No Comments
What if I posted pictures and didn’t give any indication about whether or not it tasted good. Like lolk here’s a picture now decide if it’s worth making or not good luck do well. That’d be fun I bet. But... Continue reading →

White Chocolate Cherry Breakfast Pizza

June 26, 2014 // 2 Comments
Breakfasts lately: sweet breakfast pizzas with all the works. Today was a protein pizza base (with maximum diameter :D), sweet white chocolate ‘frosting’, fresh cherries and strawberries, raw cacao nibs, white chocolate cake batter nut butter drizzle (youfreshnaturals brand), and... Continue reading →

Peanut Butter “Oreo” Mugcake

June 20, 2014 // 3 Comments
I love the summer because my mom grows vegetables in her garden. And I snag them from her XD Woooo free veggies. Her first picks from the year came this year, and she gave me a zucchini. A 3 POUND... Continue reading →

White Chocolate Peanut Butter Truffles

April 25, 2014 // 1 Comment
Midday kitchen fun time baking and playing :D. I’m taking a week off from the gym since my race. I went twice but my energy is so drained and my left hamstring and knee is killing me. I need to take it... Continue reading →

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I’m Kim, a Biochemist living in Atlanta, Georgia. I've got a passion for food, fitness, health, and overall happiness. This blog is my perfect balance of nutritional science & yummy food.

Every recipe posted here is nutritious and fit for a healthy lifestyle. Newest recipes are fully vegan, since I adopted a vegan lifestyle in November 2015. I have a best-selling cookbook on Amazon called 30 Under 300, and I also have two ebooks available.

If you'd like to know more about my weightloss & journey into a healthy lifestyle, visit my about me page. If you'd like to know more about my journey into veganism, visit this page.

If you have any other questions, feel free to contact me personally.

Enjoy!

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Latest Posts

I’ve moved!

My current work is located at thefoodkimist.com Check it out if you please :) Master vegan... more»

Vegan Pumpkin Cheesecake

What a great holiday season it’s been so far! Between Thanksgiving, Nick’s birthday,... more»

Vegan Peanut Butter Cake

All of a sudden I’ve manifested this burning desire to bake cakes and I can’t get rid... more»

Chocolate Banana Bread (v, gf)

Alright. I’ve done the math and finally solved it. Banana bread consists of 1% banana, 99%... more»

Vegan Beef Stew (Slow-Cooker Friendly)

Sometimes you just need a big bowl of vegan beef stew to come home to and make you feel at ease.... more»

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