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swirl

caramel swirl banana bread

Espresso Caramel Swirl Banana Bread (vegan, gluten free)

May 31, 2016 // 2 Comments
I’ve got this espresso caramel swirl banana bread all to myself. You read that right; this luscious banana bread is perfectly sweet and moist with bursts of bold flavor that make you melt. Even more unbelievably, this healthy recipe is completely vegan, gluten free, and refined... Continue reading →
vegan chocolate cake

Chocolate Cake + Peanut Butter Caramel Swirl (vegan, gluten free)

March 10, 2016 // 2 Comments
This Vegan Chocolate Cake is mesmerizing. Stare into my caramel swirlllll. Oooh. Ahhh. Not just that, but it’s a PEANUT BUTTER caramel swirl and the cake has hidden chocolate peanut butter chunks too. So decadent! Just loooooook. But it’s vegan,... Continue reading →

Cinnamon Swirl Protein Pancakes

August 7, 2015 // 1 Comment
Cinnamon swirl protein pancakes topped with French toast cashew butter (sweet spreads) and sugar free syrup. Strawberries for giggles since I’m brownfoodclub-ing so hard lately. ️️   These are just the same as the peanut butter pancakes I posted recently,... Continue reading →

Low Carb Cinnamon Swirl Protein Waffles

September 8, 2014 // No Comments
Breakfast: low carb cinnamon swirl protein waffles, a caramel latte protein drizzle, some rawmio nut butter hiding to the side, buckwheat groats for da crunchycrunch, and a scoop of healthy cocoa dough Wink Desserts ice cream. Yeah so…this ice cream is indeed... Continue reading →

C️innamon Swirl Waffle

August 24, 2014 // No Comments
How many pictures of waffles is too many pictures of waffles? The answer is none. None too many pictures of waffles. Breakfast: cinnamon swirl cellucor protein waffles topped with an array of goodness including molten chocolate protein icing, cinnamon swirl coconut... Continue reading →

“Nutella”-Swirled Cinnamon Cake

August 15, 2014 // 2 Comments
WHADDUP healthy “nutella”-swirled cinnamon cake. Nice to meet you. Now meet my face :p. I took a recipe for cinnamon cake I’ve posted to my site before and LOVE, but I added a “Nutella”-swirl #plottwist and topped it with a... Continue reading →

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I’m Kim, a Biochemist living in Atlanta, Georgia. I've got a passion for food, fitness, health, and overall happiness. This blog is my perfect balance of nutritional science & yummy food.

Every recipe posted here is nutritious and fit for a healthy lifestyle. Newest recipes are fully vegan, since I adopted a vegan lifestyle in November 2015. I have a best-selling cookbook on Amazon called 30 Under 300, and I also have two ebooks available.

If you'd like to know more about my weightloss & journey into a healthy lifestyle, visit my about me page. If you'd like to know more about my journey into veganism, visit this page.

If you have any other questions, feel free to contact me personally.

Enjoy!

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