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sweet spreads

Fudgey Wudgey Brownies (vegan, gluten free)

October 19, 2015 // 8 Comments
Baking, why you so fun?? I wanted some super fudgey brownies and super fudgey brownies is what I got. I love it. They’re sooo good topped with chocolate brownie coconut butter (Sweet Spreads brand) because that just makes the most sense... Continue reading →

Cinnamon Apple + White Chocolate Skillet Cookie

September 23, 2015 // No Comments
I’ve never made a skillet cookie but hot dang I can’t imagine it gets any better than THIS. It’s like a snickerdoodle, hopped up on crack, in a tutu, juggling flaming batons, while doing a jig on top of a... Continue reading →

Mint Chocolate (Black Bean) Brownies

August 9, 2015 // 4 Comments
Sundays are for baking . Literally all day. These mint chocolate black bean brownies are so fudgey and dense!! This is a good easy recipe to try! Pretty sure brownies are one of my favorite dessert foods because I nevarrrr... Continue reading →

Cinnamon Swirl Protein Pancakes

August 7, 2015 // 1 Comment
Cinnamon swirl protein pancakes topped with French toast cashew butter (sweet spreads) and sugar free syrup. Strawberries for giggles since I’m brownfoodclub-ing so hard lately. ️️   These are just the same as the peanut butter pancakes I posted recently,... Continue reading →

White Chocolate Funfetti Protein Cookies

June 5, 2015 // 1 Comment
White Chocolate Funfetti protein cookies. Oooh so good!!! Just what I needed. Procrasti-baking all of Sunday because this weekend was fun but long and now I don’t want to catch up on errands or do adulting in any way. The weekend was... Continue reading →

Blueberry Coconut Protein Bars

March 17, 2015 // No Comments
I’s can walk I’s can walk!! It’s been 7.5 weeks and my broken foot is nearly healed!!! Soo excited that I can put pressure on my foot. Baking (& life in general) is easy again yaaaayayayayy.  Kitchen fun times ensued.... Continue reading →

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I’m Kim, a Biochemist living in Atlanta, Georgia. I've got a passion for food, fitness, health, and overall happiness. This blog is my perfect balance of nutritional science & yummy food.

Every recipe posted here is nutritious and fit for a healthy lifestyle. Newest recipes are fully vegan, since I adopted a vegan lifestyle in November 2015. I have a best-selling cookbook on Amazon called 30 Under 300, and I also have two ebooks available.

If you'd like to know more about my weightloss & journey into a healthy lifestyle, visit my about me page. If you'd like to know more about my journey into veganism, visit this page.

If you have any other questions, feel free to contact me personally.

Enjoy!

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