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slow cook

vegan beef stew

Vegan Beef Stew (Slow-Cooker Friendly)

May 17, 2018 // No Comments
Sometimes you just need a big bowl of vegan beef stew to come home to and make you feel at ease. This vegan beef stew recipe is wholesome, hearty, and can be make in a slow-cooker while you’re out and... Continue reading →

Slow Cooker Thai Red Curry (v, gf)

June 26, 2017 // No Comments
You know those days when you just canNOT be bothered to think about food, cooking food, finding food, anything essential? Because other things come first? yesyesyesyesys you know what I mean. When you’re wanting to just order junk food and... Continue reading →

Oxtail Stew (Crockpot)

November 18, 2013 // No Comments
I’ve wanted to try oxtail for a while but. Two issues. 1 – I didn’t know where to buy oxtail. and 2- I didn’t know how to prepare oxtail…. But I saw my friend catwon post a base recipe and used it... Continue reading →

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I’m Kim, a Biochemist living in Atlanta, Georgia. I've got a passion for food, fitness, health, and overall happiness. This blog is my perfect balance of nutritional science & yummy food.

Every recipe posted here is nutritious and fit for a healthy lifestyle. Newest recipes are fully vegan, since I adopted a vegan lifestyle in November 2015. I have a best-selling cookbook on Amazon called 30 Under 300, and I also have two ebooks available.

If you'd like to know more about my weightloss & journey into a healthy lifestyle, visit my about me page. If you'd like to know more about my journey into veganism, visit this page.

If you have any other questions, feel free to contact me personally.

Enjoy!

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