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sausage

vegan red beans and rice

Vegan Red Beans and Rice with Sausage (gf, sf)

May 16, 2018 // No Comments
Deep dive with me in this vegan red beans and rice with sausage. The new vegan Beyond Meat sausage is blowing me and my expectations away. This meal is so savory, comforting, and extremely simple to make. It is vegan, gluten... Continue reading →

Cinnamon Apple Sausage Protein Pancakes

April 18, 2014 // No Comments
 Something about that sweet and savory yesss. I’ll just leave this heereeee and be on my merry way. Cinnamon Apple Sausage Protein Pancakes Serves: 1 1/2 cup raw oats 1/2 scoop cinnamon swirl whey protein (cellucor brand) 2 egg whites 1/4... Continue reading →

bio pic

I’m Kim, a Biochemist living in Atlanta, Georgia. I've got a passion for food, fitness, health, and overall happiness. This blog is my perfect balance of nutritional science & yummy food.

Every recipe posted here is nutritious and fit for a healthy lifestyle. Newest recipes are fully vegan, since I adopted a vegan lifestyle in November 2015. I have a best-selling cookbook on Amazon called 30 Under 300, and I also have two ebooks available.

If you'd like to know more about my weightloss & journey into a healthy lifestyle, visit my about me page. If you'd like to know more about my journey into veganism, visit this page.

If you have any other questions, feel free to contact me personally.

Enjoy!

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