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chia

toffee overnight oatmeal

Toffee Overnight Oatmeal (vegan, gluten free)

April 1, 2016 // No Comments
When you’re at the bottom of the almond butter jar and not even mad because you know that means you can fill it with OVERNIGHT OATS. Gotta get eeeevery last drop of almond butter. This is Crazy Richard’s almond butter... Continue reading →
superfoods

Superfoods!! – Chocolate Coconut Bliss Balls & Almond Acai Beauty Balls

February 22, 2016 // 1 Comment
Let’s talk about superfoods! I absolutely hate how this word is thrown around everywhere now. Blueberries? Superfood. Pomegranate? Superfood. Eggs? Apparently a superfood?? Ok wait whoa. It’s kind of just ridiculous to see the word slapped on every product just... Continue reading →

Lemon Blueberry Chia Parfait

January 21, 2015 // No Comments
Refreshing lemon blueberry snack parfaits I made :). Sweet lemon chia pudding, lemon elli quark, blueberries, banana, and crushed almonds. Loooove it and so easy. In even more exciting news, I GOT A CAMERA!! I pooled up my Christmas money and finally... Continue reading →

Blueberry & Peach Chia Yogurt Parfait

December 21, 2014 // No Comments
Hey hey, parfait! It’s been a while. Breakfast #latergram. Whenever I use puffed millet, people ask where to get it. The puffed millet I buy at my handy dandy grocery store, but it’s also on iherb.com if you have trouble... Continue reading →

Baked Blueberry Oatmeal

November 24, 2014 // 2 Comments
I finally went to Sprouts and bought more halotop creamery healthy lemon ice cream. It’s been way too long; I had missied ittttt DDD; It immediately went on top of blueberry baked oatmeal alongside sliced bananas, chia & hemp seeds,... Continue reading →

Strawberries and Cream Chia Pudding Parfait

May 5, 2014 // No Comments
Breakfast: strawberries and cream chia pudding bowl. Strawberries, vanilla chia pudding, strawberry milkshake protein, strawberries, goji berries, and cranberry pecan granola. Layers hidden at the bottom (oooh, aaah, hidden): peanut/almond butter (5150nutbutter brand) and puffed millet. I’ve been obsessed with chia pudding... Continue reading →

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I’m Kim, a Biochemist living in Atlanta, Georgia. I've got a passion for food, fitness, health, and overall happiness. This blog is my perfect balance of nutritional science & yummy food.

Every recipe posted here is nutritious and fit for a healthy lifestyle. Newest recipes are fully vegan, since I adopted a vegan lifestyle in November 2015. I have a best-selling cookbook on Amazon called 30 Under 300, and I also have two ebooks available.

If you'd like to know more about my weightloss & journey into a healthy lifestyle, visit my about me page. If you'd like to know more about my journey into veganism, visit this page.

If you have any other questions, feel free to contact me personally.

Enjoy!

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