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carbs

The Importance of Food

January 26, 2014 // 20 Comments
I apologize in advance if this post is a little unorganized. I’ve got a lot on my mind and I just want to cover all the bases. I also want to preface this post with stating that I am not... Continue reading →

Sweet Potato Ice Cream

May 8, 2013 // No Comments
As I mentioned when I posted this on Instagram, I’ve got a soft spot for whipped cream and ice cream. The freaking texture, man… When I made the switch to a healthy lifestyle, I’ve found healthy ways to solve any... Continue reading →

Blueberry Acai Overnight Oats

April 27, 2013 // 2 Comments
I picked up some acai powder 2-3 weeks ago at Bed Bath and Beyond and I haven’t really figured out what to do with it… O_O I tried it in some yogurt and couldn’t taste much.. But then I tried... Continue reading →

Peach Poppyseed Oatmeal (with a lemon creme sauce)

April 26, 2013 // No Comments
In order to hit the high amount of carbs needed for my current lean bulk, I basically have to eat complex carbs with every dang meal ahah. It’s still soo bizarre to me. No complaints though because that usually means... Continue reading →

Carrot Cake Egg White Oatmeal

April 3, 2013 // 2 Comments
I made some oats this morning to have after my workout that ended up really good and I thought others would be interested in making this! Carrot Caaaaaaakee Carrot Cake Egg White Oatmeal Serves: 1 1/2 cup old fashioned oats... Continue reading →

Peanut Butter Marshmallow Protein “Rice Krispie Treats”

March 29, 2013 // 10 Comments
Okay. Okay. MAKE THESE. If you’ve got a sweet tooth, or if you need a quick preworkout snack, this is PERFECTLY DELICIOUS. It makes you feel guilty, BUT IT’S GUILT-FREE. Wheeeee. Peanut Butter Marshmallow Protein “Rice Krispie Treats” Serves: 1... Continue reading →

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I’m Kim, a Biochemist living in Atlanta, Georgia. I've got a passion for food, fitness, health, and overall happiness. This blog is my perfect balance of nutritional science & yummy food.

Every recipe posted here is nutritious and fit for a healthy lifestyle. Newest recipes are fully vegan, since I adopted a vegan lifestyle in November 2015. I have a best-selling cookbook on Amazon called 30 Under 300, and I also have two ebooks available.

If you'd like to know more about my weightloss & journey into a healthy lifestyle, visit my about me page. If you'd like to know more about my journey into veganism, visit this page.

If you have any other questions, feel free to contact me personally.

Enjoy!

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