Idk why this is so good to me right now but it’s like heaven. Spiced banana bread mugcake topped with maple brown sugar whipped peanut butter (JIF brand) and a wee drizzle of sugar free syrup. It’s like I’ve been transported to Fall Land, population: me.

Spiced Banana Bread Mugcake

Serves: 1

• 1/2 mashed banana (50 g)
• 1/4 cup liquid egg whites
• 1/2 scoop cinnamon swirl cellucor protein
• 2 TBSP almond meal/flour
• 1 TBSP ground flax seed
• 3/4 tsp cinnamon
• 1/2 tsp baking powder
• 1 stevia packet

First mash your banana. Add the remaining ingredients and mix them. Spray a bowl with nonstick spray and pour the batter in. Microwave for 2:30-3:00 mins. Flip onto a plate and eat or eat out of the bowl. With peanut butter of course.

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