30 UNDER 300

WHERE HEALTHY

MEETS EASY

In 2011 I was overweight (okay technically “obese”) and dealing with depression, yet again. I grew up overweight, repeatedly succumbing to starvation diets, fad diets, and overall poor health choices. One day I made the decision to actually learn about food & get active; that brings us to the present day.

Sitting at a healthy weight, I now understand the importance of finding delicious, good-for-you dessert alternatives in order to maintain a balanced, active lifestyle that doesn’t involve starving yourself of the things you love.

I love creating easy, healthy alternatives and I’m eager to show you how to do it too!

WHAT YOU'LL FIND

30 healthy, unique recipes all under 300 calories 

simple ingredients and easy-to-understand directions

catering to dairy free and gluten free needs 

vegan options available 

kitchen hacks, ingredient substitutions, and baking tips

nutritional information for every recipe

vibrant pictures

WHO SHOULD READ THIS BOOK?

Weightloss

If you're seeking to lose weight, these low-calorie alternatives will help you achieve that.

Dietary Restrictions

Have a particular dietary need? Nearly every delicious recipe caters to dairy free and gluten free needs, with vegan options available. Every recipe is sugar free.

Overall Health

Just looking to maintain a healthy lifestyle and need some new recipes and motivational quotes? This book will help you achieve total well-being.

WHAT PEOPLE ARE SAYING

This cookbook impressed me on many levels. I love how it categorizes each recipe into sections such as paleo, dairy-free, gluten-free, and vegan. It’s easy to follow and conveys the message that eating healthy doesn’t mean sacrificing flavor! I’ve made Kim’s recipes before and they never disappoint. The ingredients are always healthy staples, all of which have many health benefits. Thank you, Kim, for making this yummy, easy, and healthy cookbook!
Nicolette StramaraRecipe Developer

SNEAK PEEK INSIDE

ABOUT THE AUTHOR

A passionate promoter of total well-being, Kimberly Capella was not always an expert in the field of nutritious eating. After growing up overweight, overcoming eating disorders, and ultimately losing weight with a healthy approach, Capella has experienced all sides of the health spectrum. Whether your goal is to lose weight, cater to specific dietary needs, or just eat healthy, food should never feel restrictive or difficult; this book will show you how to find the balance!

Ready to eat great and feel even better? Healthy can be easy!