Any time you check out from iherb.com, you can select 1 free sample of something. I got this thing called CocoCardio a while ago but had no clue how I’d use it… ever. It’s made from cocoa, beet juice powder, and hibiscus extract. But then I realized I can use it for a Red Velvet taste!! I usually suck at making things taste like red velvet but this was PERFECT. I should buy more forreal. And the pancakes themselves were fluffy, wheeeeeee.
- 1/3 cup raw old fashioned oats
- 1.5 TBSP coconut flour
- 1/2 scoop vanilla whey protein
- 1 scoop cococardio (7.5g)
- 1/2 tsp baking powder
- 1 stevia packet
- 1/2 tsp vanilla extract
- 1/4 cup lowfat cottage cheese
- 2 egg whites
- 1-2 TBSP unsweetened almond milk (to thin)
- 1/4 cup plain Greek yogurt
- 1 TBSP vanilla whey protein
- 1/2 TBSP coconut flour
- 1 tbsp unsweetened almond milk
- 3/4 tsp vanilla extract
- 10 stevia drops
First, grind the oats into a flour. Then add the remaining pancake ingredients and blend again until its all mixed up! It should be semi thick. Cook in a pan sprayed with nonstick spray at a medium heat for 5-6 minutes. Flip,
then cook another 3-4 more minutes. Mix the icing ingredients together and then layer in between. I also added a drizzle of walden farm’s chocolate syrup. Incredible.
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