Peanut Butter Protein Pancakes

Protein pancakes & crepes kick lately! They’re just too easy and also filling!! Now that I’m able to really feel good and workout 5-6 days a week again, it’s kind of also kicked me to be more conscious with my meals too. I’m still carrying 5-10 pounds that I gained from breaking my foot this winter, and I’m super motivated to lose it as well as get my physical capabilities back up to par :DD.

This was peanut butter protein pancakes topped with a chocolate peanut butter spread (sweetspreads PB & Sweet – it’ like peanut flour), sugar free syrup, chia seed babies, kiwi, & strawberries.

I’m kinda bummed bc my fibro pain hit me so hard Sunday night/Monday and I could barely function – I kinda guessed this, but now I’m 100% certain dairy antagonizes it. Gotta stick to just dairy free ice cream from now on meh. :( MY VICEEEEE.

11410365_405640529634403_1348671695_nPeanut Butter Protein Pancakes

Serves: 1

  • 1 scoop peanut butter marshmallow cellucor protein
  • 3/4 cup liquid egg whites
  • 2 TBSP coconut flour
  • 1/2 tsp baking powder

Just blend everything! Cook on a medium/low heat in a sprayed pan! It’s very easy and they get sooo fluffy!


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2 comments

  1. Ashley SNo Gravatar says:

    I’m going to try these tonight! Hope all is well with the pup! Don’t worry, he’ll catch on with the potty training. This breed works best with positive reinforcement rather than like fussing after the fact. They are so sensitive, but so very smart. :)

    • KimNo Gravatar says:

      Oh thank you!! I learned that pretty quickly XD He just gets super scared if you act any kind of upset. Just having to be super patient with the little guy.

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