Peanut Butter Marshmallow Protein “Rice Krispie Treats”

Okay. Okay. MAKE THESE. If you’ve got a sweet tooth, or if you need a quick preworkout snack, this is PERFECTLY DELICIOUS. It makes you feel guilty, BUT IT’S GUILT-FREE. Wheeeee.

IMG_2650[1]Peanut Butter Marshmallow Protein “Rice Krispie Treats”

Serves: 1

  • 1/2 scoop peanut butter marshmallow whey protein (cellucor brand)
  • 2 TBSP unsweetened almond milk
  • 4-6 stevia drops
  • 1 cup puffed wheat (or puffed rice)

Mix the whey protein, almond milk, and stevia (if desired) until it’s a thick, even consistency. Add in the cup of puffed wheat and stir the mixture together until all of the puffed wheat is coated with the protein mix. You could eat it like this now, but OBVIOUSLY it’s better when you shape it like a rice krispie treat! ;p I shaped mine then let it sit in the fridge for about an hour while I ran some errands. It thickened up even more. Came home, devoured, and went to the gym. Soooo good.


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10 comments

    • KimNo Gravatar says:

      I get it from Cellucor.com! They have sooo many amazing flavors like mint chocolate chip and smores. The peanut butter marshmallow is my favorite. If you get some, you can enter the code “pbeechie” for 25% off the whole order.

  1. leanneNo Gravatar says:

    OMG. THANK YOU for this recipe. i workout in the morning , and between my pre-workout , the water i drink during my workout, and then my usual shake afterwards, my bladder hates me. i was looking for something to make that wouldn’t require more liquid, and this was DELICIOUS!!! i doubled the recipe and ate it all =)

    • KimNo Gravatar says:

      It’s about 120 calories but I’m not sure the macros exactly, sorry! Add the two main ingredients (protein + puffed wheat) on myfitnesspal and you’ll have the macros :)

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