You probably want to try this. Just sayin’. This and my pumpkin mugcake are my favorite two ever and have found their way into my mouth countless times.
- 1/2 cup raw old fashioned rolled oats
- 2 TBSP unsweetened cocoa powder
- 1/2 tsp baking powder
- 3 stevia packets
- 1/4 cup pumpkin puree
- 2 TBSP plain greek yogurt
- 1/2 cup liquid egg whites (or 3 egg whites)
- 1/2 tsp almond extract (Optional)
First grind the oats into a flour. Then mix it with the remaining ingredients. Pour into a bowl sprayed with nonstick spray and microwave for 3 minutes. Flip over and top with goodies!!
I topped mine with a coconut cream: Mix 3 TBSP plain greek yogurt, 1 TBSP unsweetened shredded coconut, 1/2 TBSP unsweetened almond milk, 1/2 tsp coconut extract, and 7-8 stevia drops.
I also added a peanut butter drizzle!: Mix 1 TBSP peanut flour (or pb2) with 1.5 TBSP unsweetened almond milk
For EVERYTHING including the toppings: 364 calories; 6g fat, 45 g carbs (9 g fiber), and 23 g protein
Learn healthy, plant-based eating in 6 weeks from me.