No words for this recipe. Seriously. Oh my gosh. Just. Make it. The picture says everything I think.
![IMG_2975[1]](http://www.thecoconutdiaries.net/wp-content/uploads/2013/04/IMG_29751.jpg)
Cookie Dough Mugcake
Serves: 1
- 2 TBSP coconut flour
- 1 TBSP vanilla protein powder
- 1/4 tsp baking powder
- 1 stevia packet
- 1 egg white
- 2 TBSP plain greek yogurt
- 2 TBSP water
- 1/4 tsp vanilla extract
- 1/4 tsp butter extract
- 1/4 chocolate chip cookie dough quest bar
Combine the dry ingredients in a mug (first four ingredients) and mix evenly with a fork. Then add the remaining ingredients (the wet ingredients, EXCEPT for the quest bar!) and stir until the mixture isn’t clumpy anymore. It’ll be very creamy. Then add in crumbled up pieces of the cookie dough quest bar. Microwave for 2 minutes, then plop onto a plate, top with healthy toppings (measured amounts of nut butters, clean chocolate syrups, coconut, nuts, anything!) and devourrrr!
I topped this with a protein frosting mix (greek yogurt, cottage cheese, and vanilla protein powder), white chocolate wonderful peanut butter, and more quest bar bits. Heaven.
Learn healthy, plant-based eating in 6 weeks from me.
what can you use in place of the coconut flour? i’m allergic to coconut so it’s a no go for sure.
You can use almond flour as a substitute but it won’t be quiiiite as fluffy. It’ll be a bit more dense, but I’m sure it’ll still taste good! :)
This looks so good! Thanks for sharing! I am going to try it – finally have some very low carb and natural protein powder!
Can i substitute the coconut flour for the peanut butter flour? Works in the same way?
sadly, no it acts different. coconut flour is really fluffy! You could try subbing almond meal/flour with it instead – thats the closest to coconut flour.
Do you just use vanilla whey protein powder? or casein? thanks looks soo yummy!!
whey :)
wht is a quest bar?
The healthiest protein bar out there, in my opinion! Pretty much any other protein bar has so much added sugar and other ingredients. Check out their site http://www.questproteinbar.com/
Can you make coconut flour similar to how you can make oat flour – i.e. blending up coconut flakes…or is that just being lazy??
Yeah you definitely can! :)
Does using whey protein make you gain weight? I associate it with with extreme body building? Thanks.
No, eating excess calories makes you gain weight. Taking whey protein will not.
LOVE, LOVE, LOVE your recipes!! Just discovered your site. What amount of each ing. did you use for the protein frosting mix? Thank you!
thank you so much! I’m not sure what I used exactly for this mugcake but generally, a mix of 1/4 cup greek yogurt, 1/4 cup cottage cheese, and 1 tbsp of protein powder is a nice mixture!
Thanks!
I just made this but subbed cinnamon swirl whey, cinnamon roll quest bar, and added some SF cheesecake pudding mix to my icing. Thinking about how good this would be with red velvet…
thanks for the recipe!
Wow, sounds great!! I bet the red velvet with the pudding mix would be heavenlyyyy. I might try tonight, ha!
Wow this looks delicious! I need to try this! any chance there is a substitute i can use instead of greek yoghurt? like Cottage cheese or almond milk etc?
Probably unsweetened applesauce will work as a substitute! The Cottage cheese may work but not quite as well. I love this recipe!! :) A must try.
Just an FYI for anyone who is currently out of protein powder, vanilla sugar free instant pudding mix works in its place. I checked ;) Great recipe Kim, thanks for sharing!
Hey I love the recipe and I want to try it. can you please tell me any substitute for Greek yoghurt? What if I don’t use it?
Soy yogurt is a good sub! You could also use 2 tbsp applesauce orrr if not that, 2 tbsp mashed banana :)