Coconut Cashew Overnight Oats

Overnight oats are SO quick and easy to prepare! If you suck at getting ready in time in the morning, this is a great option. You can make up 5 mixes on Sunday and have them all ready for the entire week. It’s also easy to prep them in jars and take them on the go – such as during a commute to work or school.

Also. If you haven’t thrown a quest bar in your overnight oats before, you’re missing a magical phenomenon.

IMG_6410Coconut Cashew Overnight Oats

Serves: 1

Oatmeal Base

  • 1/2 cup raw old fashioned rolled oats
  • 1/2 TBSP chia seeds
  • 2 TBSP unsweetened coconut shreds
  • 1 stevia packet
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain greek yogurt
  • 1/2 coconut cashew quest bar (broken into pieces)

Cashew Cream

  •  2 tsp raw cashew butter
  • 1 TBSP plain greek yogurt
  • 2 TBSP unsweetened almond milk
  • 5 stevia drops

In a bowl, combine all of the oatmeal ingredients and stir with a spoon.

Make the cashew cream by mixing the raw cashew butter, plain greek yogurt, unsweetened almond milk, and stevia drops. Pour on top of the already mixed oatmeal. Top with 1/2 tbsp more coconut if desired.  Place it all in the fridge overnight. Enjoy cold in the morning.

The chia seeds plump up and the oats soak up the liquid. It’s gets super thick and delicious! I also love how the quest bar sort of melts overnight and the flavors diffuse through the oatmeal!

 

Nutritional information for eeeeverything – 430 cals; 17g fat, 50 g carbs (17 g fiber), 27 g protein.

Nutritional information for just the oatmeal base – 357 cals; 12 g fat, 47 g carbs (17 g fiber), 24 g protein.


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