Okay so when I first had an idea for a poptart I really wanted to make a cookie dough one. When I was a freshman in college and still unhealthy I literally had those every dang morning. BEST. FLAVOR. Anyways I couldn’t exactly figure out how I wanted to do it until yesterday! I was anxious all day to make it for dessert. And it’s kind of all I’ve been thinking about today O_O I took one bite and my knees buckled, seriously. My boyfriend seemed worried because I was literally speechless XD It was nothing short of amazing… I have no words. And if anyone is curious, I added the nutritional information up in my fitness pal and for the entire recipe, including the glaze and drizzle, it’s: 325 calories, 8g fat, 50g carbs (22g fiber), and 34g protein. For JUST the poptart base it’s: 225 calories, 7g fat, 42g carbs (21g fiber), and 16g protein.
Chocolate Chip Cookie Dough “Poptart”
Serves: 1
Poptart Base
- 3 TBSP oat flour (old fashioned rolled oats ground up)
- 1 TBSP coconut flour
- 1 TBSP unsweetened applesauce
- 1 TBSP sugar free syrup
- 2 TBSP water
- 15 Vanilla Creme SweetLeaf Stevia drops
- 1/4 tsp butter extract
- 1/4 Chocolate Brownie Quest Bar
- 1 La Tortilla Factory Low Carb/High Fiber tortilla (or favorite tortilla)
Chocolate Protein Glaze
- 2 TBSP plain greek yogurt
- 1/2 scoop chocolate whey protein
- 4-5 stevia drops
Cookie Drizzle
- 1 TBSP plain greek yogurt
- 1 TBSP sugar free syrup
First, make your “cookie dough” by mixing the oat flour, coconut flour, applesauce, sugar free syrup, water, stevia, and butter extract. Then, break up 1/4 of a Chocolate Brownie Quest Bar into small “chocolate chip” pieces and swirl it into the dough. Place the dough in the middle of your tortilla; fold all four sides like a poptart. Spray a panini press or countertop grill (I used a grill) with nonstick spray, then press down the poptart base until it starts to brown. Make the chocolate glaze by mixing the three ingredients together; spread on the poptart. Make the cookie drizzle by mixing the yogurt and sugar free syrup together; drizzle on top! IT’S FLAWLESS.
Recipe video HERE
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This might be a stupid question, but is the sugar free syrup maple syrup? Thanks!
No no, not maple syrup. I use sugar free “breakfast syrup.” It’s in the section of the store where they have pancake syrup, but it’ll say it’s sugar free on it.
Oh I see! Thank you so much! Can’t wait to try them!
Kim, I made this poptart, but I wasn’t pleased with the consistency of the batter. It was really gummy. Where do you think I went wrong? What should I do?
What sort of substitutions did you make?
Would Walden Farms Pancake syrup work? or their chocolate syrup?
Yep, the pancake syrup is perfect!
I only have sweet leaf regular stevia drops, would those work?
Also, I have a chocolate chip cookie dough quest bar.. would that work as well?
yep!
Also, can you use vanilla extract instead of butter?
Yep!
Do you use the smaller (50 calorie) or bigger tortillas?
the bigger ones – 80 calories!
Can I omit the applesauce or substitute it for something else? I don’t have any:/
you can substitute with just water but it will be sliiiightly less sweet. It’ll be okay though :) I haven’t tried but you could also consider subbing it with the same amount of mashed banana.
hi. can i substitute the coconut flour for anything? and the stevia drops, can i just use a stevia packet?
you could either sub with more oat flour or almond flour. Yep!
Any substitutions for the sugar free syrup? :)
Yeah! You can just use water or almond milk instead. I think the syrup gives it the perfect flavor, but it’s okay if you sub it!
This was AMAZING!!!! Omg I can’t believe how exactly like the cookie dough part tart it tasted!!! Only thing I changed was instead of syrup and butter extract I used 1/4 maple extract and 1/4 vanilla extract plus extra T water. Thank you for this awesome recipe! I’ll definitely be making this again! <3
EEeep!! I could eat this recipe a million more times; so so glad you loved it too!! Poptarts forever.