WHERE HEALTHY
MEETS EASY
In 2011 I was overweight (okay technically “obese”) and dealing with depression, yet again. I grew up overweight, repeatedly succumbing to starvation diets, fad diets, and overall poor health choices. One day I made the decision to actually learn about food & get active; that brings us to the present day.
Sitting at a healthy weight, I now understand the importance of finding delicious, good-for-you dessert alternatives in order to maintain a balanced, active lifestyle that doesn’t involve starving yourself of the things you love.
I love creating easy, healthy alternatives and I’m eager to show you how to do it too!
WHAT YOU'LL FIND
30 healthy, unique recipes all under 300 calories
simple ingredients and easy-to-understand directions
catering to dairy free and gluten free needs
vegan options available
kitchen hacks, ingredient substitutions, and baking tips
nutritional information for every recipe
vibrant pictures
WHO SHOULD READ THIS BOOK?
Weightloss
If you're seeking to lose weight, these low-calorie alternatives will help you achieve that.Dietary Restrictions
Have a particular dietary need? Nearly every delicious recipe caters to dairy free and gluten free needs, with vegan options available. Every recipe is sugar free.Overall Health
Just looking to maintain a healthy lifestyle and need some new recipes and motivational quotes? This book will help you achieve total well-being.WHAT PEOPLE ARE SAYING
This cookbook is AMAZING. I absolutely love the simple, clean layout. And the pictures are beautiful! The book is more than recipes; it’s a story.
I love how detailed and clear the index and each recipe is! I know exactly which ones I can try and the tips and hacks are things I wouldn’t think of!
This cookbook is a must for everyone who wants to live a healthy lifestyle while still being able to have treats and desserts. I love how simple and easy all the recipes are and how they are categorized. The “kitchen staples” guide is great! This book definitely inspired me to want go home and experiment in the kitchen.
This cookbook impressed me on many levels. I love how it categorizes each recipe into sections such as paleo, dairy-free, gluten-free, and vegan. It’s easy to follow and conveys the message that eating healthy doesn’t mean sacrificing flavor! I’ve made Kim’s recipes before and they never disappoint. The ingredients are always healthy staples, all of which have many health benefits. Thank you, Kim, for making this yummy, easy, and healthy cookbook!
There is literally something for everyone in here and I love it. I haven’t been this excited to bake in song long.
If you’ve ever struggled with eating and living healthier, look no further! Kim is a kitchen wizard who makes eating healthy simple, exciting, and beyond delicious. 30 Under 300 is so much more than a cookbook, it is the ultimate resource for anyone and everyone who cares about their health.
This cookbook makes baking something that everyone can enjoy, regardless of their lifestyle. I am so impressed with the variety of recipes, the quality of the recipes and the countless number of helpful tips/tricks. Procrasti-baking has officially begun!
SNEAK PEEK INSIDE
ABOUT THE AUTHOR
A passionate promoter of total well-being, Kimberly Capella was not always an expert in the field of nutritious eating. After growing up overweight, overcoming eating disorders, and ultimately losing weight with a healthy approach, Capella has experienced all sides of the health spectrum. Whether your goal is to lose weight, cater to specific dietary needs, or just eat healthy, food should never feel restrictive or difficult; this book will show you how to find the balance!
