Blueberry Nut Muffin Protein Donuts

Extremely in love with this recipe. I initially made them for my boyfriend’s breakfast and I stole one… But then I realized that was a mistake and I should have planned to eat them myself O_O They were so good and I promptly made another batch the next night for dessert ahaha. Love.

IMG_7887Blueberry Nut Muffin Protein Donuts

Makes: 4 donuts

Donut Base

  • 1/3 cup raw old fashioned rolled oats
  • 1 TBSP almond flour
  • 1/2 scoop blueberry muffin protein (Dymatize Brand, or vanilla)
  • 3 egg whites
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • 1/2 tsp almond extract
  • 1/4 tsp cinnamon
  • 2 stevia packets
  • 1/3 cup blueberries

Maple Cinnamon Glaze

  • 3 TBSP sugar free syrup
  • 1 TBSP vanilla whey protein
  • 1/8 tsp cinnamon

First make the donuts. Grind the oats into a flour. Then add the rest of the ingredients except for the blueberries and blend again. Swirl in the blueberries with a spoon. Pour into a sprayed donut mold pan, making 4 donuts. Bake at 350F for 10 minutes. Then make the maple cinnamon glaze by mixing the 3 listed ingredients and pour onto the donuts.

For one of four donuts with no glaze: 69 calories; 2 g fat, 7 g carbs (1 g fiber), 7 g protein


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