Banana Waffle

I rarely crave the more tropical fruits (like kiwi, pineapple, etc) but whenever I have them, it’s so incredible! This waffle came out marvelous and heavenly. Everything came together nicely! So tropical!

IMG_9570[1]Banana Waffle

Serves: 1

Banana Waffle

  • 1/3 cup raw old fashioned rolled oats
  • 1/2 scoop vanilla whey protein
  • 1 TBSP coconut flour
  • 1/2 medium banana (60g)
  • 2 egg whites
  • 1/2 tsp baking powder
  • 1 stevia packet
  • 1/2 tsp banana extract (Optional)

Coconut Whip

  • 1/4 cup lowfat cottage cheese
  • 1/2 TBSP unsweetened almond milk
  • 1/2 tsp coconut extract
  • 10-12 coconut stevia drops (or regular stevia)
  • 1.5 TBSP unsweetened shredded coconut

Make the waffle first. Grind your oats into a flour. Then add the remaining waffle ingredients and blend again. Pour into a sprayed waffle maker, and cook! They can also be cooked as pancakes.

To make your coconut whip, use a handblender to blend togethe the cottage cheese, almond milk, coconut extract, and stevia. Then use a spoon or knife to swirl in the shredded coconut.

I then topped my waffles with kiwi, nectarine, unsweetened shredded coconut, and Qia (a mix of chia seeds, hemp seeds, and buckwheat groats)


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